Damselfly Yoga + Therapy Retreats is based near Black Hawk, Colorado USA in the foothills of the Rocky Mountains.
By combining travel, yoga and your own healthy therapy, we can enhance our retreat experience. We'll nurture what's working in your body and mind with therapeutic yoga to help you feel more deeply. The glimmers you felt on your journey will always be with you, to be pulled back up when you need an anchor in your daily life.
Make time for yourself. Whether we travel near or far, we begin to understand ourselves, and the world we live in, better.
Life is available only in the present moment. live in the moment.
By combining travel, yoga and your own healthy therapy, we can enhance our retreat experience. We'll nurture what's working in your body and mind with therapeutic yoga to help you feel more deeply. The glimmers you felt on your journey will always be with you, to be pulled back up when you need an anchor in your daily life.
Make time for yourself. Whether we travel near or far, we begin to understand ourselves, and the world we live in, better.
Life is available only in the present moment. live in the moment.
Words cannot express the heartfelt gratitude I feel for the women who attended the Lake Therapy retreat with me. And pictures barely do it justice either! We came together and through yoga, poetry, finding patterns in nature, adding childlike play, changing our stories and feeling safe in solitude, we left with deep, compassionate connections to each other, and to ourselves. This was not a hierarchy, but a circle of women who shared their wisdom, their tears and their laugher.
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Eco-TherapySpend time connecting to nature. We'll practice gentle therapeutic yoga outside under the trees, followed by a short walk into the forest to soothe our souls and return for lunch.
June 30 & July 14, 2024 |
Nova Scotia, CanadaExplore the country side of Nova Scotia! Bicycle alongside rivers, through vineyards and to the coast with the highest tides in the world!
Whale watching add on also available! |